Insanity isn't a sport, although it does borrow techniques from sports training programs. The max interval program will build strength and really challenge your muscles. It will help you increase your cardiovascular fitness and lose weight/body fat. There isn't much stretching in these DVDs to improve flexibility.Īerobic: Yes. The Insanity program is a total-body workout, so it does work the back, but it's more targeted to lower-body muscle groups. Plyometrics also strengthens the muscles of your back end.īack: Yes. Insanity uses a technique called plyometrics, which features hopping and jumping exercises borrowed from sports like basketball, skiing, and boxing to tone your legs. You'll use your own body weight to sculpt your arms, chest, and shoulders. The program's Cardio Abs workout focuses on your middle section.Īrms: Yes. Even if you're already in good shape, it might be hard for you to keep up when you first get started. This is an extreme fitness program that requires you to work out at a very high intensity level with little rest in between. The idea is to prep your body for the even more extreme second month ahead. Although you will still sweat, this workout is less intense than those in the first four weeks. The first month has five total body workouts:īefore starting the second month, you do a week of recovery that includes a daily core cardio and balance routine. Over the 60-day program, you change your workout schedule on a weekly basis. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week. There are 10 workouts in the Insanity program. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. The idea is to increase your aerobic fitness level while burning fat. The program is based on a fitness method called 'max interval training.' In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. You exercise right at home, using your own body weight for resistance. Insanity is a total body workout that requires no gym or equipment. This is one of the most challenging fitness programs on the market. If you're starting a workout program that calls itself 'Insanity,' you know it's going to be over the top.

Description of insanity max 30 workouts